Lyndsey Roka - 400m Medley (LC) splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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FL Swimming LC SR Champs 2008 (24 Jul 2008)
Southern Zone Sectional Champs 2008 (13 Mar 2008)
2007 FL Swim LC SR Championships (26 Jul 2007)
2007Lennar Homes Summer Invitational (7 Jun 2007)
2007 GCST SPRING INVITE (20 Apr 2007)
2007 SYS SR CIRCUIT (12 Jan 2007)
2006 USA Southern Zones AG Championship (1 Aug 2006)
2006 Speedo Champions Series (12 Jul 2006)
Morgan Stanley 2006 Summer Invitational (9 Jun 2006)
2006 Blue Wave Invitational (12 May 2006)
2006 GCST SPRING INVITE (21 Apr 2006)
2005-Speedo Champions Series (20 Jul 2005)
2005 Chick-fil-A Invitational (23 Jun 2005)
Daytona Beach Swimming 2005 Su (9 Jun 2005)
2005 GCST SPRING INVITE (22 Apr 2005)
Speedo Champions Series (21 Jul 2004)
2004 LC JO Championships (15 Jul 2004)
2004 GCST SPRING INVITATIONAL (28 May 2004)
WFLA SPRING OPEN (30 Apr 2004)
2003 KENT B. HOLDREN MEMORIAL (23 May 2003)

My Swim Results