SARAH HOWARD - 400m Freestyle (LC) splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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2009 Southern Zone LC Sectional Champs (16 Jul 2009)
SO Liberty Open 2009 (26 Jun 2009)
FL Swimming LC SR Champs 2008 (24 Jul 2008)
SO Liberty Open 2008 (27 Jun 2008)
2008 BW IM Xtreme Challenge (9 May 2008)
Winter Haven Stingrays "The Rowdy Cup!" (18 Apr 2008)
Southern Zone Sectional Champs 2008 (13 Mar 2008)
2007 FL Swim LC SR Championships (26 Jul 2007)
SPEEDO Champions Series-SZSS (12 Jul 2007)
2007 BSAC BW Last Chance Qualifier & T.T. (7 Jul 2007)
Fast Lane Summer 2007 Invite (2 Jun 2007)
2007 BSAC Blue Wave Invitational (11 May 2007)
Treasure Coast Swimming Invitational (4 May 2007)
Winter Haven Stingrays "The Rowdy Cup!" (20 Apr 2007)
2006 Speedo Champions Series (12 Jul 2006)
St. Petersburg Aquatic - Long Course Invit. (30 Jun 2006)
TPA 2006 Summer Open (16 Jun 2006)
2006 Blue Wave Invitational (12 May 2006)
2006 Long Course Season "Eye-Opener" (21 Apr 2006)
2005 UH Southern Zones (2 Aug 2005)
2005 FS LC JO Championships (14 Jul 2005)
St. Petersburg Aquatic - Long (1 Jul 2005)
TPA 2005 Summer Invitational (17 Jun 2005)
2005 Dr. Aspi Doctor Memorial (27 May 2005)
2005 Excalibur Financial Group (14 May 2005)
2005 Long Course "Season Opene (22 Apr 2005)
2004 LC JO Championships (15 Jul 2004)
2004 Nike LC Summer Classic - (24 Jun 2004)
2004 Dr. Aspi Doctor Memorial (28 May 2004)
2004 Long Course "Season Opene (23 Apr 2004)
2004 Spring Speedo Champions S (15 Jan 2004)
2003 - Southern Zone Champions (30 Jul 2003)
2003 Nike LC Summer Classic - (26 Jun 2003)
2003 Dr. Aspi Doctor Memorial (23 May 2003)

My Swim Results