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John Silvers - 400m Freestyle (LC) splits

Highlander Long Course Invitational (25 Apr 2008)

Distance Time Split   Tgt Split
50m 33.09 33.09   30.14
100m 1:06.19 33.10   33.54
150m 1:40.32 34.13   34.37
200m 2:14.46 34.14   34.76
250m 2:48.75 34.29   34.69
300m 3:23.04 34.29   35.02
350m 3:57.14 34.10   34.76
400m 4:31.25 34.11   33.55
Target Time: 4:30.83

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