Lance Rutkin - 400m Freestyle (LC) splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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Speedo Junior National Swimming Championships (5 Aug 2013)
2013 SZS Summer Sectionals (18 Jul 2013)
2013 T2 Aquatics Norris Foundation LC Meet (17 May 2013)
2013 - Southern Zone Sectional Championship (14 Mar 2013)
2013 USA Swimming Grand Prix Series (14 Feb 2013)
2012 Speedo Junior National Championships (13 Aug 2012)
2012 - Southern Zone Sectional Championship (12 Jul 2012)
2012 Spring Southern Zone South Sectional (15 Mar 2012)
2011 USA Swimming Long Course Invitational (11 Dec 2011)
2011 Speedo Junior National Championships (8 Aug 2011)
2011 Southern Zone Senior LC Championships (2 Aug 2011)
2011 Southern Zone Sectional Championships (7 Jul 2011)
SPEEDO Champions Series-SZ-South Sectional (17 Mar 2011)
FG-072310-FGSR-50 Senior Champs (23 Jul 2010)
FGInvite060410 (4 Jun 2010)
2010-05-28 Senior Circuit (28 May 2010)
2009 SZ Age Group Championships (28 Jul 2009)
09FGLongCourseJO-072309-PST (23 Jul 2009)
FLA Senior Challenge (16 Jul 2009)
SPEEDO International Age Group Invitational (25 Jun 2009)
SPEEDO Champions Series-SZ-South Sectional (19 Mar 2009)
SPEEDO Champions Series-SZ-South Sectional (19 Mar 2009)

My Swim Results