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John Williams - 400m Medley (SCY) splits

2009 YMCA Nationals Short Course (6 Apr 2009)

Distance Time Split   Tgt Split
50y 26.85 26.85  
100y 57.41 30.56  
150y 1:28.97 31.56  
200y 2:00.61 31.64  
250y 2:38.65 38.04  
300y 3:17.43 38.78  
350y 3:48.30 30.87  
400y 4:17.40 29.10  

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