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Shaun Casey - 400m Medley (LC) splits

Winter Haven Stingrays "The Rowdy Cup" (17 Apr 2009)

Distance Time Split   Tgt Split
50m 35.35 35.35   32.94
100m 1:10.71 35.36   38.23
150m 1:51.50 40.79   41.26
200m 2:32.30 40.80   40.40
250m 3:20.23 47.93   46.12
300m 4:08.17 47.94   46.62
350m 4:43.50 35.33   36.34
400m 5:18.83 35.33   35.16
Target Time: 5:17.07

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