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Ross Harrington - 400m Freestyle (LC) splits

Highlander Long Course Invitational (24 Apr 2009)

Distance Time Split   Tgt Split
50m 35.04 35.04   32.17
100m 1:10.09 35.05   36.06
150m 1:48.98 38.89   37.05
200m 2:27.88 38.90   37.37
250m 3:07.60 39.72   37.34
300m 3:47.33 39.73   37.61
350m 4:26.78 39.45   37.26
400m 5:06.24 39.46   35.77
Target Time: 4:50.63

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