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James Lendrum - 400m Medley (LC) splits

ConocoPhillips National Championships (7 Jul 2009)

Distance Time Split   Tgt Split
50m 27.32 27.32   28.25
100m 58.62 31.30   32.41
150m 1:32.96 34.34   35.16
200m 2:07.33 34.37   34.49
250m 2:48.46 41.13   38.50
300m 3:30.47 42.01   39.09
350m 4:02.52 32.05   31.73
400m 4:32.60 30.08   30.39
Target Time: 4:30.02

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