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Nicolai Flemming - 400m Freestyle (LC) splits

SA Level 3 National Age Group Champs 2013-KZN (15 Mar 2013)

Distance Time Split   Tgt Split
50m 29.25 29.25   29.03
100m 1:01.47 32.22   32.02
150m 1:35.46 33.99   32.74
200m 2:10.49 35.03   33.07
250m 2:44.33 33.84   33.03
300m 3:18.28 33.95   33.32
350m 3:51.68 33.40   33.14
400m 4:23.26 31.58   31.94
Target Time: 4:18.29

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