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Francois Van Niekerk - 400m Freestyle (LC) splits

SA Level 2 Regional Age Group Champs 2013-WP (22 Mar 2013)

Distance Time Split   Tgt Split
50m 31.41 31.41   30.14
100m 1:02.82 31.41   33.54
150m 1:38.05 35.23   34.37
200m 2:13.28 35.23   34.76
250m 2:49.48 36.20   34.69
300m 3:25.69 36.21   35.02
350m 4:01.86 36.17   34.76
400m 4:38.03 36.17   33.55
Target Time: 4:30.83

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