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James Adams - 400m Freestyle (LC) splits

2013 Victorian Age Championships (19 Dec 2012)

Distance Time Split   Tgt Split
50m 30.38 30.38   29.60
100m 1:03.98 33.60   32.76
150m 1:38.44 34.46   33.51
200m 2:12.41 33.97   33.88
250m 2:46.52 34.11   33.82
300m 3:20.41 33.89   34.11
350m 3:55.01 34.60   33.89
400m 4:28.71 33.70   32.62
Target Time: 4:24.19

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