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Courtney Hansford - 400m Freestyle (LC) splits

2009 NSW Metropolitan Champion (13 Dec 2008)

Distance Time Split   Tgt Split
50m 33.45 33.45   32.12
100m 1:06.91 33.46   35.31
150m 1:43.19 36.28   36.04
200m 2:19.47 36.28   36.34
250m 2:56.22 36.75   36.38
300m 3:32.98 36.76   36.61
350m 4:09.77 36.79   36.38
400m 4:46.57 36.80   35.19
Target Time: 4:44.37

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