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Shane Cross - 400m Medley (SC) splits

2009 NSW Metropolitan SC Champ (27 Jun 2009)

Distance Time Split   Tgt Split
25m 14.22 14.22   12.54
50m 28.44 14.22   15.25
75m 44.87 16.43   15.76
100m 1:01.31 16.44   16.09
125m 1:18.04 16.73   17.26
150m 1:34.78 16.74   16.68
175m 1:50.97 16.19   16.76
200m 2:07.16 16.19   16.62
225m 2:25.82 18.66   18.39
250m 2:44.48 18.66   18.24
275m 3:03.38 18.90   18.59
300m 3:22.29 18.91   18.65
325m 3:38.10 15.81   15.99
350m 3:53.92 15.82   15.27
375m 4:09.16 15.24   15.31
400m 4:24.41 15.25   14.54
Target Time: 4:21.94

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