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Ryan Napoleon - 400m Freestyle (LC) splits

2013 McDonalds Queensland Championships (16 Dec 2013)

Distance Time Split   Tgt Split
50m 26.75 26.75   27.39
100m 56.16 29.41   29.55
150m 1:25.83 29.67   29.94
200m 1:56.21 30.38   30.12
250m 2:26.56 30.35   30.10
300m 2:57.26 30.70   30.17
350m 3:28.01 30.75   30.11
400m 3:57.70 29.69   29.10
Target Time: 3:56.48

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