NICOLA COWAN - 400m Freestyle (LC) splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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2014 NSW 13-18 Years State Age Championships (20 Jan 2014)
SMNE SUMMER CHAMPIONSHIPS 2013 (23 Nov 2013)
2013 NSW State Open Championships (15 Mar 2013)
2013 NSW Metropolitan Championships (16 Feb 2013)
2013 NSW 13-18 Years State Age Championships (8 Jan 2013)
2013 Victorian Age Championships (18 Dec 2012)
2012 NSW Grand Prix Meet (8 Dec 2012)
SMNE SUMMER CHAMPIONSHIPS 2012 (17 Nov 2012)
2012 NSW Metropolitan Championships (3 Mar 2012)
2012 NSW State Age 13-18 Years Championships (10 Jan 2012)
2011 NSW Grand Prix Meet (10 Dec 2011)
SMNE SUMMER CHAMPIONSHIPS 2011 (12 Nov 2011)
CHERRYBROOK CARLILE QUALIFYING MEET 2011 (17 Sep 2011)
2011 NSW State 13-18 Years Age (11 Jan 2011)
2011 NSW State 13-18 Years Age Championships (11 Jan 2011)
2011 NSW Metropolitan Champion (11 Dec 2010)
INSWIM Metro & State Qualifying 'A' Meet (31 Oct 2010)
2010 Woden National and State (11 Sep 2010)
2010 Woden National and State Qualifying Meet (11 Sep 2010)

My Swim Results