Jessica Ashwood - 400m Freestyle (LC) splits

2009 NSW State 13 - 18 Age Championships (5 Jan 2009)

Distance	Time	Split
50m	29.52	29.52
100m	1:01.59	32.07
150m	1:34.14	32.55
200m	2:07.02	32.88
250m	2:39.74	32.72
300m	3:12.47	32.73
350m	3:45.21	32.74
400m	4:15.23	30.02

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Splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
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2018 Pan Pacs Trials (30 Jun 2018)
Gold Coast Commonwealth Games (5 Apr 2018)
2018 Hancock Prospecting Australian Trials (28 Feb 2018)
2018 NSW State Open Championships (19 Jan 2018)
2017 McDonald's Queensland Championships (9 Dec 2017)
Chandler LC Preparation Meet Nov 2017 (18 Nov 2017)
2016 - 2017 Vorgee Senior Metropolitan Champs (17 Mar 2017)
2017 NSW State Open Championships (3 Mar 2017)
2016 Olympic Games- Rio (5 Aug 2016)
2016 Swimming Australia Grand Prix (1 Jul 2016)
2016 Hancock Prospecting Australian Champs (7 Apr 2016)
2016 NSW State Open Championships (4 Mar 2016)
2016 Medal Shots Qld Long Course 3 (27 Feb 2016)
2016 Victorian Open Championships (22 Jan 2016)
2015 McDonalds Queensland Championships (12 Dec 2015)
2015 Speedo QLD LC #2 Qualifying Meet (14 Nov 2015)
2015 Vorgee Brisbane Senior Mets (30 Oct 2015)
16th FINA WORLD CHAMPIONSHIPS (2 Aug 2015)
Swimming Australia Grand Prix #2 (19 Jun 2015)
Swimming Australia Grand Prix #1 (15 May 2015)
2015 Australian Swimming Championship (3 Apr 2015)
2015 NSW State Open Championships (27 Feb 2015)
2014 McDonalds Queensland Championships (13 Dec 2014)
Chandler A Grade Long Course Qualifying Meet (22 Nov 2014)
Swimming Australia GP 2 (6 Jun 2014)
2014 Swimming Australia GP 1 (17 May 2014)
2014 Australian Swimming Championships (1 Apr 2014)
2014 NSW National Prep Meet (15 Mar 2014)
2014 NSW State Open Championships (28 Feb 2014)
2014 SWA State Open & Age LC Championships (20 Jan 2014)
2014 Victorian Open Championships (17 Jan 2014)
2013 McDonalds Queensland Championships (14 Dec 2013)
2013 EnergyAustralia Swimming Championship (26 Apr 2013)
2013 NSW State Open Championships (15 Mar 2013)
2012 NSW Grand Prix Meet (8 Dec 2012)
2012 EnergyAustralia Swimming Championships (15 Mar 2012)
2012 NSW State Open Championships All Events (10 Feb 2012)
2012 SwimmingSA Open Championships (27 Jan 2012)
2012 NSW State Age 13-18 Years Championships (10 Jan 2012)
2011 McDonald's Qld Swimming Championships (10 Dec 2011)
SOPAC Swim Team LC Qualifying Meet (29 Oct 2011)
2011 Australian Age Championsh (18 Apr 2011)
2011 Australian Age Championships (18 Apr 2011)
2011 Telstra Australian Swimmi (1 Apr 2011)
2011 Telstra Australian Swimming Championship (1 Apr 2011)
2011 NSW State Open Championsh (11 Feb 2011)
2011 NSW State Open Championships-Individual (11 Feb 2011)
2011 NSW State 13-18 Years Age (11 Jan 2011)
2011 NSW State 13-18 Years Age Championships (11 Jan 2011)
SOPAC Swim Team Summer LC Qualifying AA Meet (6 Nov 2010)
2010 Jr Pan Pacific Swimming Championships (26 Aug 2010)
2010 Australian Age Championsh (5 Apr 2010)
2010 Australian Age Championships (5 Apr 2010)
2010 Telstra Australian Championships (16 Mar 2010)
2010 NSW State Open Championsh (12 Feb 2010)
2010 NSW State Open Championships (12 Feb 2010)
2010 NSW State 13-18 Years Age (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
2010 NSW Metropolitain Champio (12 Dec 2009)
2010 NSW Metropolitain Championships (12 Dec 2009)
SOPAC Open LC Qualifying Meet (7 Nov 2009)
ASCTA NSW (24 Oct 2009)
2009 Australian Age Championships (13 Apr 2009)
2009 Australian Age Championships (13 Apr 2009)
2009 Australian Age Championships (13 Apr 2009)
2009 Telstra Australian Swimming Championship (17 Mar 2009)
2009 NSW State Open Championsh (13 Feb 2009)
2009 NSW State Open Championships (13 Feb 2009)
2009 Australian Youth Olympic Festival (15 Jan 2009)
2009 NSW State 13 - 18 Age Cha (5 Jan 2009)
2009 NSW State 13 - 18 Age Championships (5 Jan 2009)
2009 NSW Metropolitan Champion (13 Dec 2008)
2008 Australian Age Championships (9 Apr 2008)
2008 Telstra Australian Swimming Championship (22 Mar 2008)
2008 New Zealand Age Group Championships (4 Mar 2008)
2008 NSW State Open Championships (15 Feb 2008)
2008 NSW 13-18 Years Age Championships (14 Jan 2008)
2007 NSW Metropolitan Championships (15 Dec 2007)
2007 Australian Age Championships (11 Apr 2007)
2007 NSW State Open Championships (16 Feb 2007)
NSW State 13-18 Years Age Championships (6 Jan 2007)
NSW Metropolitan Championships 2006 (16 Dec 2006)

My Swim Results

Jessica Ashwood - 400m Freestyle (LC) splits

2009 NSW State 13 - 18 Age Championships (5 Jan 2009)

Splits