Stephanie Wise - 400m Freestyle (LC) splits

2009 NSW State 13 - 18 Age Championships (5 Jan 2009)

Distance	Time	Split
50m	31.61	31.61
100m	1:07.21	35.60
150m	1:44.13	36.92
200m	2:21.32	37.19
250m	2:58.81	37.49
300m	3:36.22	37.41
350m	4:13.61	37.39
400m	4:49.50	35.89

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Splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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2013 NSW 13-18 Years State Age Championships (8 Jan 2013)
2012 Woden Long Course Meet (24 Nov 2012)
2012 Australian Age Championships (9 Apr 2012)
2012 Australian Age Championships (9 Apr 2012)
Canberra Labor Club ACT Championships (2 Mar 2012)
2012 NSW State Open Championships All Events (10 Feb 2012)
2012 NSW State Age 13-18 Years Championships (10 Jan 2012)
Canberra Christmas Classic (10 Dec 2011)
School Sport Australia Swimming Championships (31 Jul 2011)
Canberra Labor Club ACT Champi (18 Mar 2011)
2011 NSW Country Championships (26 Feb 2011)
2011 NSW State Open Championsh (11 Feb 2011)
2011 NSW State Open Championships-Individual (11 Feb 2011)
2011 NSW State 13-18 Years Age (11 Jan 2011)
2011 NSW State 13-18 Years Age Championships (11 Jan 2011)
2010 Burley Griffin October Me (16 Oct 2010)
2010 Woden National and State (11 Sep 2010)
2010 Woden National and State Qualifying Meet (11 Sep 2010)
Canberra Labor Club ACT Championships (5 Mar 2010)
2010 NSW Country Championships (27 Feb 2010)
2010 NSW State 13-18 Years Age (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
Woden 2009 National and State Qualifying Meet (28 Nov 2009)
Canberra Labor Club ACT Championships (13 Mar 2009)
2009 NSW State 13 - 18 Age Cha (5 Jan 2009)
2009 NSW State 13 - 18 Age Championships (5 Jan 2009)
Telopea Summer Meet 2008 (1 Nov 2008)
Canberra Labor Club ACT Championships (14 Mar 2008)
2008 NSW 10/U - 12 Years Age Championships (12 Jan 2008)
ACT Summer 2007 (17 Nov 2007)
Telopea Summer Meet 2007 (3 Nov 2007)
Burley Griffin October Meet (20 Oct 2007)
Canberra Labor Club ACT Championships 2007 (9 Mar 2007)
Tony Farrugia Canberra Christmas Classic (9 Dec 2006)
Time Trials (5 Feb 2006)

My Swim Results

Stephanie Wise - 400m Freestyle (LC) splits

2009 NSW State 13 - 18 Age Championships (5 Jan 2009)

Splits