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Alisha Ellwood - 400m Freestyle (SC) splits

2009 Heritage Qld Short Course (29 Aug 2009)

Distance Time Split   Tgt Split
25m 14.56 14.56   14.43
50m 30.48 15.92   16.05
75m 47.23 16.75   16.51
100m 1:03.99 16.76   16.70
125m 1:20.84 16.85   16.76
150m 1:37.22 16.38   16.88
175m 1:54.16 16.94   16.94
200m 2:10.92 16.76   16.96
225m 2:28.49 17.57   16.84
250m 2:46.12 17.63   16.86
275m 3:03.68 17.56   16.96
300m 3:20.11 16.43   17.00
325m 3:36.60 16.49   16.95
350m 3:53.11 16.51   16.99
375m 4:10.19 17.08   16.88
400m 4:26.32 16.13   16.11
Target Time: 4:25.82

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