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Roger Cook - 400m Freestyle (LC) splits

2009 Zoggs QLD Swimming Champi (12 Dec 2009)

Distance Time Split   Tgt Split
50m 31.20 31.20   30.90
100m 1:07.40 36.20   34.57
150m 1:44.15 36.75   35.54
200m 2:21.44 37.29   35.88
250m 2:58.31 36.87   35.86
300m 3:35.92 37.61   36.15
350m 4:12.47 36.55   35.78
400m 4:47.55 35.08   34.44
Target Time: 4:39.12

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