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Fraser Smith - 400m Freestyle (LC) splits

Scottish Gas National Open Swimming Champs (25 Jun 2009)

Distance Time Split   Tgt Split
50m 28.28 28.28   28.14
100m 59.12 30.84   30.69
150m 1:31.11 31.99   31.22
200m 2:03.19 32.08   31.53
250m 2:35.57 32.38   31.48
300m 3:07.69 32.12   31.76
350m 3:39.91 32.22   31.61
400m 4:10.88 30.97   30.59
Target Time: 4:07.02

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