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Chris Alderton - 400m Freestyle (LC) splits

Scottish Gas National Open Swimming Champs (25 Jun 2009)

Distance Time Split   Tgt Split
50m 27.46 27.46   27.48
100m 57.43 29.97   29.79
150m 1:27.89 30.46   30.17
200m 1:58.35 30.46   30.43
250m 2:28.73 30.38   30.30
300m 2:59.42 30.69   30.47
350m 3:30.16 30.74   30.35
400m 4:00.26 30.10   29.48
Target Time: 3:58.47

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