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Roger Cook - 400m Medley (LC) splits

2014 McDonalds Queensland Championships (14 Dec 2014)

Distance Time Split   Tgt Split
50m 28.19 28.19   29.16
100m 1:02.32 34.13   33.73
150m 1:41.06 38.74   36.76
200m 2:17.95 36.89   36.06
250m 2:59.78 41.83   40.78
300m 3:42.63 42.85   41.42
350m 4:15.86 33.23   32.97
400m 4:47.90 32.04   31.61
Target Time: 4:42.49

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