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Sam Williams - 400m Freestyle (LC) splits

2010 McDonald's Qld Swimming C (11 Dec 2010)

Distance Time Split   Tgt Split
50m 34.18 34.18   32.17
100m 1:13.71 39.53   36.06
150m 1:53.10 39.39   37.05
200m 2:33.04 39.94   37.37
250m 3:11.47 38.43   37.34
300m 3:50.97 39.50   37.61
350m 4:29.79 38.82   37.26
400m 5:07.65 37.86   35.77
Target Time: 4:50.63

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