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Joshua Alford - 400m Freestyle (LC) splits

2015 Victorian Open Championships (17 Jan 2015)

Distance Time Split   Tgt Split
50m 30.24 30.24   29.60
100m 1:03.96 33.72   32.76
150m 1:37.55 33.59   33.51
200m 2:12.39 34.84   33.88
250m 2:46.26 33.87   33.82
300m 3:20.81 34.55   34.11
350m 3:54.28 33.47   33.89
400m 4:26.09 31.81   32.62
Target Time: 4:24.19

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