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Rachel W

2016 NSW State Open Championships (4 Mar 2016) - LC

Current Age:	26	Age at the meet:	17
Club:	The Hills	Event # 8 - Open 400m Medley (Final)
Time:	5:04.26	Personal Bests
FINA Point Score:	687

Immediate competition in 400m Medley.

Competitor	Club	Time
Rafaela K	SOSC	4:56.78
Lillie M	MNLY	4:59.36
Indianna C	QLD	5:00.00
Olivia W	CARL	5:00.98
Alice M	QLD	5:01.34
Alannah T	Vic	5:02.38
Makayla L	Vic	5:02.46
Dory L	QLD	5:02.56
Nicole B	Vic	5:03.53
Arika E	Vic	5:03.78

Other events at the meet

Event	Type	Time
Open 400m Medley	Heat	5:02.82

Best event for the meet was the Open 400m Medley.

Split Times

	Rachel W		Fastest Competitor Wakaba T
Distance	Time	Split	Time	Split
50m	32.57	32.57	29.58	29.58
100m	1:09.03	36.46	1:03.39	33.81
150m	1:47.75	38.72	1:40.29	36.90
200m	2:26.10	38.35	2:16.54	36.25
250m	3:11.10	45.00	2:57.36	40.82
300m	3:55.90	44.80	3:37.84	40.48
350m	4:30.69	34.79	4:10.38	32.54
400m	5:04.26	33.57	4:42.07	31.69

Previous Times

Date	Time
19 Jan 2016	5:05.39	2016 NSW 13-18 Years State Age Championships
19 Jan 2016	5:07.41	2016 NSW 13-18 Years State Age Championships
6 Dec 2015	5:01.22	2015 NSW Metropolitan Championships
21 Nov 2015	5:02.74	2015 SSA PSG
16 Oct 2015	5:00.02	2015 WWSC LC Qualifying Meet
15 Apr 2015	4:53.19	2015 GHF Australian Age Championships
15 Apr 2015	5:00.90	2015 GHF Australian Age Championships
21 Jan 2015	5:00.46	2015 NSW 13-18 Years State Age Championships
21 Jan 2015	5:06.19	2015 NSW 13-18 Years State Age Championships
14 Dec 2014	4:59.53	2014 McDonalds Queensland Championships

The Hills Swimming Club 17 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
29 Mar 2016	4:56.84	Rachel W	2016 GHF Australian Age Championships
4 Mar 2016	5:02.82	Rachel W	2016 NSW State Open Championships
19 Jan 2016	5:05.39	Rachel W	2016 NSW 13-18 Years State Age Championships
24 Nov 2012	5:07.84	Emma P	2012 Woden Long Course Meet
10 Nov 2012	5:11.05	Emma P	SMNW Summer Championships 2012

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships