My Swim Results - Time Info - Adam L

Date	Time
1 Nov 2003	4:35.29	2003 Hancock FMF Distance Meet
24 Aug 2003	4:24.12	2003 World University Games
22 Mar 2003	4:24.46	2003 Telstra Australian Championships
22 Mar 2003	4:25.66	2003 Telstra Australian Championships
16 Jan 2003	4:26.61	2003 State Open/Junior Sprint Championships
16 Jan 2003	4:41.17	2003 State Open/Junior Sprint Championships
30 Nov 2002	4:30.13	2002 Berri AIS International Meet
2 Nov 2002	4:29.38	2002 Hancock FMF AA Distance Meet
10 Jun 2002	4:24.54	2002 Oceania Championships
10 Jun 2002	4:35.87	2002 Oceania Championships

Records

Long Course
	Men's 400m Medley
		Open
WR	World Record	4:03.84	Michael Phelps	10 Aug 2008	2008 Olympic Games
CO	Commonwealth Record	4:09.27	Brendon Smith	24 Jul 2021	2021 32nd Olympic Games
AUO	Australian Open	4:09.27	Brendon Smith	24 Jul 2021	2021 32nd Olympic Games
AUAC	Australian All Comers	4:06.22	Michael Phelps	1 Apr 2007	2007 FINA 12th World Championships
ACW	WA All Comers	4:09.82	Kosuke Hagino	1 Feb 2014	2014 BHP Billiton Aquatic Super Series
WAT	WA All Time	4:14.78	Kieren Pollard	21 May 2022	2022 Australian Swimming Championships
RE	Residential	4:19.62	Kieran Pollard	17 Dec 2021	2021 Hancock Prospecting WA Swimming Open & Age Championships
CAT	WA Country All Time	4:36.87	Kyle Lee	17 Apr 2019	2019 Hancock Prospecting Australian Age Championships
CR	Country Residential	4:38.87	Donovan Castelyn	17 Dec 2008	2008-09 Swimming WA State Championships