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Nicola W

2016 MSW Long Course Age & Open Championships (12 Nov 2016) - LC

Current Age:	27	Age at the meet:	18
Club:	AquaBlitz Toongabbie	Event # 2 - Open 400m Freestyle (Final)
Time:	4:38.15	Personal Bests
FINA Point Score:	629

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ruka T	TKYS	4:11.26
Rafaela K	SOSC	4:16.99
Olivia W	CARL	4:18.82
Lillie M	MNLY	4:24.54
Asha R	SOSC	4:28.59
Isabelle R	ALBU	4:30.71
Felicity W	ALST	4:31.43
Zannah D	CARL	4:36.16
Sienna T	ALBU	4:36.35
Piper L	WA	4:38.63

Other events at the meet

Event	Type	Time
Open 100m Freestyle	Final	1:05.97
Open 50m Butterfly	Final	33.93
Open 800m Freestyle	Final	9:24.11

Best event for the meet was the Open 800m Freestyle.

Split Times

	Nicola W		Fastest Competitor Abbey S
Distance	Time	Split	Time	Split
50m	32.10	32.10	30.57	30.57
100m	1:06.43	34.33	1:04.66	34.09
150m	1:41.65	35.22	1:39.62	34.96
200m	2:17.29	35.64	2:14.33	34.71
250m	2:52.76	35.47	2:49.31	34.98
300m	3:28.35	35.59	3:24.63	35.32
350m	4:03.62	35.27	3:58.95	34.32
400m	4:38.15	34.53	4:32.11	33.16

Previous Times

Date	Time
5 Mar 2016	4:45.76	2016 NSW State Open Championships
18 Jan 2016	4:45.10	2016 NSW 13-18 Years State Age Championships
4 Dec 2015	4:43.82	2015 NSW Metropolitan Championships
28 Feb 2015	4:42.80	2015 NSW State Open Championships
20 Jan 2015	4:46.32	2015 NSW 13-18 Years State Age Championships
7 Dec 2014	4:49.69	2014 NSW Metropolitan Championships
25 Oct 2014	4:51.73	2014 MSW Long Course Age & Open Championships
8 Dec 2013	4:56.87	2013 NSW Metropolitan Championships
2 Nov 2013	4:54.54	2013 MSW Long Course Age & Open Championships
20 Oct 2013	4:57.22	2013 NSW QUALIFYING MEET DAYS ONE AND TWO

AquaBlitz Toongabbie Swimming Club 18 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
15 Dec 2017	4:29.84	Kori M	2017 NSW 13-18 Years State Age Championships
24 Nov 2017	4:31.58	Kori M	2017 NSW Metropolitan Championships
12 Nov 2016	4:38.15	Nicola W	2016 MSW Long Course Age & Open Championships
5 Mar 2016	4:45.76	Nicola W	2016 NSW State Open Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships