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Lara W

2019 LC State Championships (23 Jan 2019) - LC

Current Age:	21	Age at the meet:	14
Club:	Norwood Swimming Club	Event # 78A - Open 400m Medley (Final)
Time:	5:24.30	Personal Bests
FINA Point Score:	554

Immediate competition in 400m Medley.

Competitor	Club	Time
Allegra C	MARI	5:10.87
Emma E	NWD	5:12.36
Indyanna R	MARI	5:12.55
Emily D	MARI	5:13.63
Madeleine T	MARI	5:13.69
Alicia L	MARI	5:16.36
Maisy P	IMSC	5:16.99
Mia Jayne W	MARI	5:19.03
Jasmine L	KENT	5:23.27
Talia L	NSW	5:23.37

Other events at the meet

Event	Type	Time
12 years and over 100m Freestyle	Split	1:07.15
12 years and over 100m Freestyle	Split	1:07.27
12 years and over 400m Freestyle	Final	4:40.22
12 years and over 50m Freestyle	Split	32.31
12 years and over 50m Freestyle	Split	32.36
12 years and over 800m Freestyle	Final	9:31.82
14 to 15 years 100m Freestyle	Split	1:07.27
14 to 15 years 50m Freestyle	Split	32.31
14 to 15 years 800m Freestyle	Final	9:31.82
14 years 100m Backstroke	Split	1:13.96
14 years 100m Backstroke	Split	1:14.15
14 years 100m Freestyle	Split	1:07.15
14 years 200m Backstroke	Final	2:31.92
14 years 200m Backstroke	Heat	2:34.01
14 years 400m Freestyle	Final	4:40.22
14 years 400m Medley	Final	5:24.30
14 years 50m Freestyle	Split	32.36
14 years and over 100m Freestyle	Split	1:06.38
14 years and over 100m Freestyle	Split	1:07.02
14 years and over 100m Freestyle	Split	1:07.43
14 years and over 1500m Freestyle	Final	18:01.80
14 years and over 200m Freestyle	Final	2:16.97
14 years and over 200m Freestyle	Heat	2:18.40
14 years and over 50m Freestyle	Split	31.86
14 years and over 50m Freestyle	Split	31.87
14 years and over 50m Freestyle	Split	32.53
14 years and over 800m Freestyle	Split	9:31.10
7 to 14 years 50m Backstroke	Split	34.58
Open 100m Backstroke	Split	1:14.15
Open 100m Freestyle	Split	1:07.02
Open 200m Backstroke	Final	2:34.01
Open 200m Freestyle	Final	2:18.40
Open 50m Freestyle	Split	31.87

Best event for the meet was the 14 years and over 1500m Freestyle.

Split Times

	Lara W		Fastest Competitor Emily W
Distance	Time	Split	Time	Split
50m	35.34	35.34	31.49	31.49
100m	1:17.06	41.72	1:07.45	35.96
150m	1:57.58	40.52	1:47.08	39.63
200m	2:36.64	39.06	2:25.28	38.20
250m	3:24.07	47.43	3:07.44	42.16
300m	4:11.48	47.41	3:50.45	43.01
350m	4:48.65	37.17	4:22.67	32.22
400m	5:24.30	35.65	4:54.83	32.16

Previous Times

Date	Time
15 Dec 2018	5:25.58	Sunsmart WA State Age Swimming Championships
26 Jul 2018	5:32.63	2018 School Sport Australia
19 Jan 2018	5:21.54	2018 SA State LC Championships
10 Dec 2017	5:23.18	2018 Victorian Age Championships
18 Mar 2017	5:57.00	Last Blast of Summer 2017
19 Jan 2017	5:42.24	2017 SA LC Championships
20 Nov 2016	5:45.40	Div 2 Meet 1 2016 Summer

Norwood Swimming Club 14 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
19 Jan 2018	4:56.72	Emilie M	2018 SA State LC Championships
10 Dec 2017	4:59.66	Emilie M	2018 Victorian Age Championships
14 Apr 2004	5:00.50	Hannah (Sasi) C	2004 Australian Age Championships
26 Apr 2003	5:05.51	Michelle T	2003 Australian Age Championships
9 Apr 2002	5:09.65	Caroline S	2002 Australian Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships