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Grace H

2019 Medal Shots LC Preparation Meet #2 (9 Nov 2019) - LC

Current Age:	26	Age at the meet:	21
Club:	Rackley Swim Team	Event # 14H - 19 years and over 400m Freestyle (Final)
Time:	4:24.38	Personal Bests
FINA Point Score:	715

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Inez M	FNX	4:14.97
Lily B	ROC	4:21.34
Delta C	HLDR	4:23.29
Elyse W	BRW	4:23.46
Helen S	HLDR	4:23.62
Ingrid B	UWSC	4:23.70
Aya M	NSW	4:24.57
Milana T	QLD	4:24.59
Rosy R	QLD	4:24.60
Arabella B	SA	4:24.67

Other events at the meet

Event	Type	Time
19 years and over 100m Backstroke	Final	1:06.82
19 years and over 100m Freestyle	Final	58.78
19 years and over 200m Backstroke	Final	2:26.71
19 years and over 200m Freestyle	Final	2:08.47
19 years and over 50m Backstroke	Split	32.57
19 years and over 50m Backstroke	Split	34.35
19 years and over 50m Freestyle	Split	28.95
19 years and over 50m Freestyle	Split	30.07
19 years and over 50m Freestyle	Split	30.19

Split Times

	Grace H		Fastest Competitor Kareena L
Distance	Time	Split	Time	Split
50m	30.07	30.07	29.92	29.92
100m	1:02.83	32.76	1:01.89	31.97
150m	1:36.30	33.47	1:34.19	32.30
200m	2:10.10	33.80	2:06.64	32.45
250m	2:44.13	34.03	2:38.76	32.12
300m	3:17.94	33.81	3:10.97	32.21
350m	3:51.72	33.78	3:43.24	32.27
400m	4:24.38	32.66	4:13.55	30.31

Previous Times

Date	Time
11 Apr 2019	4:20.82	2019 Hancock Prospecting Australian Champs
11 Apr 2019	4:25.19	2019 Hancock Prospecting Australian Champs
15 Feb 2019	4:28.71	2019 Victorian Open Championships
15 Feb 2019	4:29.91	2019 Victorian Open Championships
18 Jan 2019	4:36.09	Hancock Prospecting WA Swimming Championships
18 Jan 2019	4:38.81	Hancock Prospecting WA Swimming Championships
10 Nov 2018	4:38.75	2018 LC Pentathlon
5 Nov 2017	4:34.63	Officials Pentathlon LC
14 Apr 2015	4:25.38	2015 GHF Australian Age Championships
14 Apr 2015	4:26.08	2015 GHF Australian Age Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships