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Sarah W

2020-21 NSW Senior State Age Championships (13 Dec 2020) - LC

Current Age:	25	Age at the meet:	21
Club:	Sydney University	Event # 28B - 17 years and over 400m Freestyle (Heat)
Time:	4:22.76	Personal Bests
FINA Point Score:	729

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ruka T	TKYS	4:11.26
Sarah L	WIAQ	4:16.14
Rafaela K	SOSC	4:16.18
Olivia W	CARL	4:18.82
Lexi H	MNLY	4:19.85
Jessica C	WIAQ	4:20.21
Tayla M	CARL	4:21.02
Lily B	WA	4:21.34
Maya B	QLD	4:21.90
Stefanie M	QLD	4:22.09

Other events at the meet

Event	Type	Time
17 years and over 100m Freestyle	Heat	59.46
17 years and over 200m Freestyle	Final	2:04.82
17 years and over 200m Freestyle	Heat	2:07.30
17 years and over 400m Freestyle	Final	4:18.32

Best event for the meet was the 17 years and over 400m Freestyle.

Split Times


Distance	Time	Split
50m	29.86	29.86
100m	1:02.39	32.53
150m	1:35.76	33.37
200m	2:09.36	33.60
250m	2:42.85	33.49
300m	3:16.62	33.77
350m	3:49.61	32.99
400m	4:22.76	33.15

Previous Times

Date	Time
14 Dec 2019	4:24.42	2019-20 NSW Senior State Age Championships
9 Jun 2019	4:26.49	2019 Hancock Prospecting Swimming Trials
11 Apr 2019	4:16.34	2019 Hancock Prospecting Australian Champs
11 Apr 2019	4:23.85	2019 Hancock Prospecting Australian Champs
16 Apr 2017	4:23.62	2017 GHF Australian Age Championships
12 Dec 2016	4:26.84	2016-17 NSW 13-18 Years State Age Champs
12 Dec 2016	4:27.44	2016-17 NSW 13-18 Years State Age Champs
25 Nov 2016	4:32.88	2016 NSW Metropolitan Championships
29 Mar 2016	4:25.24	2016 GHF Australian Age Championships
5 Mar 2016	4:37.92	2016 NSW State Open Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships