2019 NSW State Open Championships (15 Mar 2019) - LC

Current Age:	29	Age at the meet:	24
Club:	USC Spartans	Event # 8 - Open 400m Medley (Heat)
Time:	4:49.92	Personal Bests
FINA Point Score:	775

Immediate competition in 400m Medley.

Other events at the meet

Best event for the meet was the Open 200m Freestyle.

Split Times

Distance	Time	Split
50m	29.92	29.92
100m	1:02.90	32.98
150m	1:41.92	39.02
200m	2:16.88	34.96
250m	3:01.50	44.62
300m	3:44.96	43.46
350m	4:18.22	33.26
400m	4:49.92	31.70

Previous Times

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships