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Sarah L

2023 NSW State Open Championships (11 Mar 2023) - LC

Current Age:	20	Age at the meet:	18
Club:	Wests Illawarra Aquatic	Event # 18 - Open 400m Freestyle (Heat)
Time:	4:28.65	Personal Bests
FINA Point Score:	681

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ruka T	TKYS	4:11.26
Rafaela K	SOSC	4:16.99
Olivia W	CARL	4:18.82
Lillie M	MNLY	4:24.54
Sienna S	Vic	4:27.81
Tahlia H	QLD	4:28.02
Lucy D	Vic	4:28.14
Molly B	QLD	4:28.22
Aleisha C	Vic	4:28.38
Alannah T	Vic	4:29.01

Other events at the meet

Event	Type	Time
Open 50m Freestyle	Heat	26.52
Open 50m Freestyle	Final	26.74

Best event for the meet was the Open 50m Freestyle.

Split Times

	Sarah L		Fastest Competitor Mollie O
Distance	Time	Split	Time	Split
50m	30.29	30.29	29.08	29.08
100m	1:04.68	34.39	1:00.70	31.62
150m	1:38.98	34.30	1:32.76	32.06
200m	2:13.79	34.81	2:04.90	32.14
250m	2:48.18	34.39	2:36.71	31.81
300m	3:22.39	34.21	3:08.97	32.26
350m	3:56.20	33.81	3:40.08	31.11
400m	4:28.65	32.45	4:10.46	30.38

Previous Times

Date	Time
10 Dec 2022	4:27.27	2022-23 NSW Senior State Age Championships
10 Dec 2022	4:27.66	2022-23 NSW Senior State Age Championships
21 Jan 2022	4:41.37	2021-22 NSW Senior State Age Championships
20 Feb 2021	4:44.26	2021 NSW Country Championships
13 Dec 2020	4:44.68	2020-21 NSW Senior State Age Championships
15 Dec 2019	4:47.98	2019-20 NSW Senior State Age Championships
14 Dec 2018	4:48.48	2018-19 NSW Senior State Age Championships

Wests Illawarra Aquatic Swimming Club 18 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
8 Jan 2013	4:12.92	Emma M	2013 NSW 13-18 Years State Age Championships
9 Apr 2012	4:21.77	Zoe E	2012 Australian Age Championships
9 Apr 2012	4:21.77	Zoe E	2012 Australian Age Championships
25 Feb 2012	4:26.48	Zoe E	2012 NSW Country Championships-Individual

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships