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Sarah L

2024 NSW Country Championships (18 Feb 2024) - LC

Current Age:	20	Age at the meet:	19
Club:	Wests Illawarra Aquatic	Event # 74 - 15 years and over 400m Freestyle (Final)
Time:	4:18.31	Personal Bests
FINA Point Score:	767

Other events at the meet

Event	Type	Time
15 years and over 50m Freestyle	Split	26.26
17 years and over 100m Freestyle	Final	56.58
17 years and over 200m Freestyle	Final	2:02.77
17 years and over 50m Freestyle	Final	26.35

Best event for the meet was the 17 years and over 200m Freestyle.

Split Times


Distance	Time	Split
50m	29.50	29.50
100m	1:02.33	32.83
150m	1:35.59	33.26
200m	2:08.53	32.94
250m	2:40.99	32.46
300m	3:14.03	33.04
350m	3:46.50	32.47
400m	4:18.31	31.81

Previous Times

Date	Time
13 Dec 2023	4:17.96	2023-24 NSW Senior State Age Championships
19 Apr 2023	4:28.80	2023 Australian Swimming Championships
11 Mar 2023	4:28.65	2023 NSW State Open Championships
10 Dec 2022	4:27.27	2022-23 NSW Senior State Age Championships
10 Dec 2022	4:27.66	2022-23 NSW Senior State Age Championships
21 Jan 2022	4:41.37	2021-22 NSW Senior State Age Championships
20 Feb 2021	4:44.26	2021 NSW Country Championships
13 Dec 2020	4:44.68	2020-21 NSW Senior State Age Championships
15 Dec 2019	4:47.98	2019-20 NSW Senior State Age Championships
14 Dec 2018	4:48.48	2018-19 NSW Senior State Age Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships