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Zara W
2025 SGC State Preparation Meet (22 Nov 2025) - LC
Current Age:
15
Age at the meet:
14
Club:
Emmanuel College SC
Event # 24 - 12 years and over 400m Freestyle
(
Final
)
Time:
4:49.41
Personal Bests
FINA Point Score:
537
Split Times
Distance
Time
Split
50m
31.89
31.89
100m
1:07.77
35.88
150m
1:44.26
36.49
200m
2:21.10
36.84
250m
2:58.20
37.10
300m
3:35.51
37.31
350m
4:12.73
37.22
400m
4:49.41
36.68
Previous Times
Date
Time
11 Oct 2025
4:48.15
2025 Long Course Preparation Meet #1
15 Mar 2025
4:51.48
2025 Speedo National Preparation Meet
4 Feb 2024
5:04.66
2024 Miami School Qualifier Meet
Emmanuel College Swimming Club 14 years 400m Freestyle (LC) Club Record History
Date
Time
Competitor
Meet
11 Apr 2024
4:37.81
Piper W
2024 Australian Age & MC Age Championships
13 Sep 2013
4:39.39
Jessica M
2013 Palm Beach Currumbin Spring Carnival
19 Dec 2012
4:45.40
Jessica M
2012 McDonald's Qld Swimming Championships
3 Nov 2012
4:47.61
Jessica M
Southport Olympic Twilight Meet
4 Nov 2011
4:49.73
Sarah S
Southport Olympic Summer Twilight Meet
Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.
Records
Long Course
Women's 400m Freestyle
Open
WR
World Record
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
CO
Commonwealth Record
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
AUO
Australian Open
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
AUAC
Australian All Comers
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
ACW
WA All Comers
4:05.76
Jessica Ashwood
6 Feb 2016
2016 Perth Aquatic Super Series
WAT
WA All Time
4:04.10
Tamsin Cook
13 Jun 2021
2021 Australian Swimming Trials
RE
Residential
4:10.75
Blair Evans
23 Jan 2011
2011 Swimming WA State Open LC Championships
CAT
WA Country All Time
4:28.99
Lucinda Jones
20 Dec 2020
2020 Hancock Prospecting Swimming WA State Championships
CR
Country Residential
4:28.99
Lucinda Jones
20 Dec 2020
2020 Hancock Prospecting Swimming WA State Championships
