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Zara W

2025 SGC State Preparation Meet (22 Nov 2025) - LC

Current Age:	14	Age at the meet:	14
Club:	Emmanuel College SC	Event # 24 - 12 years and over 400m Freestyle (Final)
Time:	4:49.41	Personal Bests
FINA Point Score:	537

Split Times

	Zara W		Fastest Competitor Jessica C
Distance	Time	Split	Time	Split
50m	31.89	31.89
100m	1:07.77	35.88	1:03.63	1:03.63
150m	1:44.26	36.49
200m	2:21.10	36.84	2:12.60	1:08.97
250m	2:58.20	37.10	3:57.50	1:44.90
300m	3:35.51	37.31	3:22.52
350m	4:12.73	37.22
400m	4:49.41	36.68	4:31.69	1:09.17

Previous Times

Date	Time
11 Oct 2025	4:48.15	2025 Long Course Preparation Meet #1
15 Mar 2025	4:51.48	2025 Speedo National Preparation Meet
4 Feb 2024	5:04.66	2024 Miami School Qualifier Meet

Emmanuel College Swimming Club 14 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
11 Apr 2024	4:37.81	Piper W	2024 Australian Age & MC Age Championships
13 Sep 2013	4:39.39	Jessica M	2013 Palm Beach Currumbin Spring Carnival
19 Dec 2012	4:45.40	Jessica M	2012 McDonald's Qld Swimming Championships
3 Nov 2012	4:47.61	Jessica M	Southport Olympic Twilight Meet
4 Nov 2011	4:49.73	Sarah S	Southport Olympic Summer Twilight Meet

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships