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Zarah F

2025 SGC State Preparation Meet (22 Nov 2025) - LC

Current Age:	16	Age at the meet:	16
Club:	Miami	Event # 24 - 12 years and over 400m Freestyle (Final)
Time:	4:40.36	Personal Bests
FINA Point Score:	591

Other events at the meet

Event	Type	Time
12 years and over 100m Freestyle	Split	1:03.99
12 years and over 100m Freestyle	Split	1:05.86
12 years and over 200m Freestyle	Final	2:12.07
12 years and over 50m Freestyle	Split	30.58
12 years and over 50m Freestyle	Split	31.55

Best event for the meet was the 12 years and over 200m Freestyle.

Split Times

	Zarah F		Fastest Competitor Jessica C
Distance	Time	Split	Time	Split
50m	31.55	31.55
100m	1:05.86	34.31	1:03.63	1:03.63
150m	1:41.52	35.66
200m	2:17.65	36.13	2:12.60	1:08.97
250m	2:53.80	36.15	3:57.50	1:44.90
300m	3:29.85	36.05	3:22.52
350m	4:05.36	35.51
400m	4:40.36	35.00	4:31.69	1:09.17

Previous Times

Date	Time
19 Nov 2023	4:54.84	2023 Chandler Long Course Prep Meet
16 Dec 2021	5:04.94	2021 McDonald's Queensland Championships
14 Dec 2021	5:04.00	2021 McDonald's Queensland Championships
11 Sep 2021	5:07.40	2021 Miami Transition Spring Meet
22 Mar 2021	5:14.19	Queensland School Sport 10-12 Swimming 2021
1 Mar 2021	5:08.05	2021 South Coast Regional Swimming Trials
5 Feb 2021	5:08.05	Somerset Summer Meet 2021
1 Feb 2020	5:30.78	2020 SNC Speedo Heats NORTH

Miami Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
17 Mar 2009	4:09.06	Ellen F	2009 Telstra Australian Swimming Championship
11 Apr 2007	4:15.65	Amelia E	2007 Australian Age Championships
14 Dec 2006	4:17.78	Amelia E	2006 QLD Championships
19 Apr 2006	4:19.37	Amelia E	2006 Australian Age Champs
12 Jan 2003	4:26.58	Bache A	2003 Queensland Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships