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Lauren W

2025-26 NSW Senior State Age Championships (13 Dec 2025) - LC

Current Age:	31	Age at the meet:	30
Club:	Manly	Event # 6D - 18 years and over 400m Freestyle (Heat)
Time:	4:40.82	Personal Bests
FINA Point Score:	588

Other events at the meet

Event	Type	Time
18 years and over 100m Freestyle	Split	1:08.07
18 years and over 200m Freestyle	Split	2:20.01
18 years and over 50m Freestyle	Split	32.97

Split Times

	Lauren W		Fastest Competitor Victoria C
Distance	Time	Split	Time	Split
50m	32.97	32.97	29.74	29.74
100m	1:08.07	35.10	1:01.88	32.14
150m	1:44.07	36.00	1:34.36	32.48
200m	2:20.01	35.94	2:07.11	32.75
250m	2:56.03	36.02	2:39.92	32.81
300m	3:31.90	35.87	3:13.25	33.33
350m	4:06.94	35.04	3:46.70	33.45
400m	4:40.82	33.88	4:19.28	32.58

Previous Times

Date	Time
14 Dec 2019	4:34.39	2019-20 NSW Senior State Age Championships
14 Dec 2019	4:34.65	2019-20 NSW Senior State Age Championships
8 Jan 2013	4:39.12	2013 NSW 13-18 Years State Age Championships
11 Feb 2012	4:41.15	2012 NSW State Open Championships All Events
11 Jan 2012	4:45.04	2012 NSW State Age 13-18 Years Championships
11 Jan 2011	4:56.69	2011 NSW State 13-18 Years Age
11 Jan 2011	4:56.69	2011 NSW State 13-18 Years Age Championships
13 Nov 2010	4:57.94	SMNW Summer Championships 2010
14 Nov 2009	5:04.83	Swimming Metro North West Summer Championship
7 Nov 2009	5:06.53	SOPAC Open LC Qualifying Meet

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships