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Heidi R

2026 SWA Junior Challenge and National Prep 1 (14 Feb 2026) - LC
Current Age: 15 Age at the meet: 15
Club: Rockingham Event # 22 - 15 years 400m Freestyle (Final)
Time: 4:51.50 Personal Bests

Split Times

Heidi R Fastest Competitor
Lua W
Distance Time Split Time Split
50m 32.76 32.76 31.63 31.63
100m 1:08.86 36.10 1:06.45 34.82
150m 1:45.95 37.09
200m 2:23.31 37.36 2:18.54 1:12.09
250m 3:00.78 37.47
300m 3:38.01 37.23 3:29.93 1:11.39
350m 4:15.12 37.11 4:06.34 36.41
400m 4:51.50 36.38 4:41.33 34.99

Previous Times

Rockingham Swimming Club 15 years 400m Freestyle (LC) Club Record History

Date Time Competitor Meet
20 Jan 2005 4:21.14 Lisande D 2005 Australian Youth Olympic Festival
6 Jan 2005 4:51.08 Sarah T 2005 SunSmart State Age Championships
Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
Girl's 400m Freestyle
15 years and under
AA Australian Age 4:06.28 Tracey Wickham 24 Aug 1978 1978 3rd FINA World Championships
ACA All Comers Australian Age 4:09.29 Tamsin Cook 16 Apr 2014 2014 GHSF Australian Age Championships
ACW WA All Comers 4:09.41 Li Bingjie 6 Feb 2016 2016 Perth Aquatic Super Series
WAT WA All Time 4:09.29 Tamsin Cook 16 Apr 2014 2014 GHSF Australian Age Championships
RE Residential 4:14.36 Tamsin Cook 21 Dec 2014 2014 SunSmart Christmas Challenge
CAT WA Country All Time 4:35.28 Merindah Dingjan 7 Jan 2007 2007 SunSmart State Age Championships
CR Country Residential 4:35.28 Merindah Dingjan 7 Jan 2007 2007 SunSmart State Age Championships
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