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Alex F

2026 NSW Country Championships (21 Feb 2026) - LC

Current Age:	17	Age at the meet:	17
Club:	Novocastrian Swim Club	Event # 57C - 17 years and over 400m Freestyle (Final)
Time:	4:25.49	Personal Bests
FINA Point Score:	569

Other events at the meet

Event	Type	Time
15 years and over 50m Backstroke	Split	28.74
15 years and over 50m Freestyle	Split	26.21
17 years and over 100m Backstroke	Final	1:01.71
17 years and over 100m Butterfly	Final	1:01.32
17 years and over 100m Freestyle	Final	57.42
17 years and over 200m Backstroke	Final	2:14.89
17 years and over 200m Freestyle	Final	2:04.65
17 years and over 50m Backstroke	Final	28.43
17 years and over 800m Freestyle	Final	8:59.87

Best event for the meet was the 17 years and over 800m Freestyle.

Split Times

	Alex F		Fastest Competitor Cooper L
Distance	Time	Split	Time	Split
50m	28.41	28.41	27.93	27.93
100m	59.91	31.50	58.16	30.23
150m	1:33.10	33.19	1:29.40	31.24
200m	2:06.80	33.70	2:00.29	30.89
250m	2:41.11	34.31	2:31.33	31.04
300m	3:15.68	34.57	3:02.47	31.14
350m	3:50.67	34.99	3:33.45	30.98
400m	4:25.49	34.82	4:02.15	28.70

Previous Times

Date	Time
13 Dec 2025	4:15.58	2025-26 NSW Senior State Age Championships
21 Mar 2025	4:27.84	2025 NSW State Open Championships
6 Dec 2024	4:21.94	2024-25 NSW Senior State Age Championships
18 Feb 2024	4:28.78	2024 NSW Country Championships
10 Dec 2023	4:35.51	2023-24 NSW Senior State Age Championships
12 Dec 2022	4:44.49	2022-23 NSW Senior State Age Championships

Novocastrian Swim Club Swimming Club 17 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
4 Jan 2010	4:14.69	Ben M	2010 NSW State 13-18 Years Age Championships
4 Jan 2010	4:14.69	Ben M	2010 NSW State 13-18 Years Age Championships
4 Jan 2010	4:14.69	Ben M	2010 NSW State 13-18 Years Age
19 Apr 2001	4:15.95	Michael L	2001Tip Top Australian Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Men's 400m Freestyle
		Open
WR	World Record	3:40.07	Paul Biedermann	26 Jul 2009	2009 FINA 13th World Championships
CO	Commonwealth Record	3:40.08	Ian Thorpe	30 Jul 2002	2002 Commonwealth Games
AUO	Australian Open	3:40.08	Ian Thorpe OAM	30 Jul 2002	2002 Commonwealth Games
AUAC	Australian All Comers	3:40.54	Ian Thorpe OAM	18 Mar 2002	2002 Telstra Australian Open Championships
ACW	WA All Comers	3:46.29	Ian Thorpe	15 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	3:48.79	Ian Brown	28 Jul 1992	1992 Olympic Games
RE	Residential	3:51.75	Ian Brown	11 Jan 1991	1991 FINA World Championships
CAT	WA Country All Time	4:01.46	Kyle Lee	19 Apr 2019	2019 Hancock Prospecting Australian Age Championships
CR	Country Residential	4:01.74	Kyle Lee	22 Dec 2019	2019 SunSmart SWA State Age LC Championships