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Fred R

2026 NSW Country Championships (22 Feb 2026) - LC

Current Age:	15	Age at the meet:	14
Club:	Valley Aquatic Club	Event # 115C - 14 years 400m Medley (Final)
Time:	5:15.55	Personal Bests
FINA Point Score:	453

Other events at the meet

Event	Type	Time
14 years 100m Breaststroke	Final	1:16.27
14 years 100m Butterfly	Final	1:05.73
14 years 100m Freestyle	Final	59.32
14 years 200m Breaststroke	Final	2:44.57
14 years 200m Medley	Final	2:26.49
14 years 50m Breaststroke	Final	34.06
14 years 50m Butterfly	Final	29.11
14 years 50m Freestyle	Final	27.33

Best event for the meet was the 14 years 100m Freestyle.

Split Times

	Fred R		Fastest Competitor Eamon E
Distance	Time	Split	Time	Split
50m	31.59	31.59	30.67	30.67
100m	1:08.23	36.64	1:05.75	35.08
150m	1:53.42	45.19	1:45.66	39.91
200m	2:37.48	44.06	2:24.45	38.79
250m	3:21.00	43.52	3:10.99	46.54
300m	4:04.67	43.67	3:56.78	45.79
350m	4:41.27	36.60	4:31.50	34.72
400m	5:15.55	34.28	5:03.09	31.59

Valley Aquatic Club Swimming Club 14 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
10 Apr 2025	5:01.66	Charlie P	2025 Australian Age and MC Age Championships
19 Feb 2021	5:09.68	Jack Y	2021 NSW Country Championships
25 Nov 2017	5:30.53	William D	2017-18 CVSA Summer Championships full

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Boy's 400m Medley
		14 years and under
AA	Australian Age	4:26.42	Ian Thorpe	10 Aug 1997	1997 Pan Pacific Championships
ACA	All Comers Australian Age	4:24.91	Keita Sunama	10 Jan 2010	2010 Victorian Age Championships
ACW	WA All Comers	4:42.86	Philip Bryant	29 Mar 1989	1989 Australian Age Championships
WAT	WA All Time	4:39.57	Ethan McAleese	18 Apr 2014	2014 GHSF Australian Age Championships
RE	Residential	4:45.17	Joshua Sinclair	28 Oct 2000	2000 Distance Freestyle & Form Strokes
CAT	WA Country All Time	4:45.17	Joshua Sinclair	28 Oct 2000	2000 Distance Freestyle & Form Strokes
CR	Country Residential	4:45.17	Joshua Sinclair	28 Oct 2000	2000 Distance Freestyle & Form Strokes