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Sophie W

2026 NSW Country Championships (21 Feb 2026) - LC

Current Age:	12	Age at the meet:	12
Club:	Valley Aquatic Club	Event # 60B - 12 years 400m Freestyle (Final)
Time:	5:06.74	Personal Bests
FINA Point Score:	451

Other events at the meet

Event	Type	Time
12 years 100m Freestyle	Final	1:05.91
12 years 200m Freestyle	Final	2:22.29
12 years 50m Freestyle	Final	30.01
9 to 12 years 50m Freestyle	Split	30.76

Best event for the meet was the 12 years 200m Freestyle.

Split Times

	Sophie W		Fastest Competitor Eve D
Distance	Time	Split	Time	Split
50m	35.07	35.07	32.61	32.61
100m	1:13.16	38.09	1:09.15	36.54
150m	1:51.91	38.75	1:46.67	37.52
200m	2:31.43	39.52	2:24.12	37.45
250m	3:10.49	39.06	3:01.46	37.34
300m	3:49.97	39.48	3:39.01	37.55
350m	4:29.25	39.28	4:15.44	36.43
400m	5:06.74	37.49	4:50.80	35.36

Valley Aquatic Club Swimming Club 12 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
27 Mar 2021	4:53.46	Evie L	2021 NSW Junior State Age Championships
20 Feb 2021	4:57.16	Evie L	2021 NSW Country Championships
28 Jan 2017	5:19.89	Elizabeth R	2017 NSW Country Regional - Charlestown
22 Oct 2016	5:33.02	Elizabeth R	2016 WWSC LC Qualifying Meet

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Girl's 400m Freestyle
		12 years and under
ACW	WA All Comers	4:29.18	Phillipa Reeves	27 Mar 1989	1989 Australian Age Championships
WAT	WA All Time	4:31.77	Rachel Mitchell	27 Jan 2002	2002 SwimFit State Open & Junior Sprint Championships
RE	Residential	4:31.77	Rachel Mitchell	27 Jan 2002	2002 SwimFit State Open & Junior Sprint Championships
CAT	WA Country All Time	4:36.90	Carina Ferreo	4 Jan 1982	1982 State Open Swimming Championships
CR	Country Residential	4:36.90	Carina Ferreo	4 Jan 1982	1982 State Open Swimming Championships