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Knox G

2026 NSW State Open Championships (7 Mar 2026) - LC

Current Age:	18	Age at the meet:	18
Club:	Orange Aquatic	Event # 21 - 11 years and over 400m Freestyle (Heat)
Time:	5:04.60	Personal Bests
FINA Point Score:	377

Other events at the meet

Event	Type	Time
11 years and over 100m Breaststroke	Final	1:21.85
11 years and over 100m Breaststroke	Heat	1:22.94
11 years and over 100m Butterfly	Final	1:10.39
11 years and over 100m Butterfly	Heat	1:11.33
11 years and over 100m Freestyle	Final	1:03.27
11 years and over 100m Freestyle	Heat	1:03.53
11 years and over 200m Freestyle	Split	2:26.05
11 years and over 200m Freestyle	Split	2:28.16
11 years and over 400m Freestyle	Final	5:01.73
11 years and over 50m Breaststroke	Split	37.82
11 years and over 50m Breaststroke	Split	38.14
11 years and over 50m Butterfly	Split	32.44
11 years and over 50m Butterfly	Split	32.67
11 years and over 50m Freestyle	Heat	28.25
11 years and over 50m Freestyle	Final	28.74

Best event for the meet was the 11 years and over 50m Freestyle.

Split Times

	Knox G		Fastest Competitor Alexander H
Distance	Time	Split	Time	Split
50m	32.71	32.71	32.79	32.79
100m	1:10.31	37.60	1:08.88	36.09
150m	1:49.43	39.12	1:43.01	34.13
200m	2:28.16	38.73	2:17.32	34.31
250m	3:07.71	39.55	2:50.18	32.86
300m	3:47.21	39.50	3:24.65	34.47
350m	4:26.80	39.59	3:55.95	31.30
400m	5:04.60	37.80	4:27.57	31.62

Previous Times

Date	Time
10 Dec 2024	5:17.99	2024-25 NSW Senior State Age Championships
10 Dec 2024	5:18.71	2024-25 NSW Senior State Age Championships
14 Dec 2023	5:24.94	2023-24 NSW Senior State Age Championships
14 Dec 2023	5:29.79	2023-24 NSW Senior State Age Championships
8 Apr 2023	5:43.81	2023 Australian Age & MC Age Championships
13 Apr 2022	5:43.26	2022 Australian Age Swimming Championships

Orange Aquatic Swimming Club 18 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
22 Jan 2022	4:48.72	Joshua W	2021-22 NSW Senior State Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Men's 400m Freestyle
		Open
WR	World Record	3:40.07	Paul Biedermann	26 Jul 2009	2009 FINA 13th World Championships
CO	Commonwealth Record	3:40.08	Ian Thorpe	30 Jul 2002	2002 Commonwealth Games
AUO	Australian Open	3:40.08	Ian Thorpe OAM	30 Jul 2002	2002 Commonwealth Games
AUAC	Australian All Comers	3:40.54	Ian Thorpe OAM	18 Mar 2002	2002 Telstra Australian Open Championships
ACW	WA All Comers	3:46.29	Ian Thorpe	15 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	3:48.79	Ian Brown	28 Jul 1992	1992 Olympic Games
RE	Residential	3:51.75	Ian Brown	11 Jan 1991	1991 FINA World Championships
CAT	WA Country All Time	4:01.46	Kyle Lee	19 Apr 2019	2019 Hancock Prospecting Australian Age Championships
CR	Country Residential	4:01.74	Kyle Lee	22 Dec 2019	2019 SunSmart SWA State Age LC Championships