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Grace H

2026 PAQ Autumn Splash (15 Mar 2026) - LC

Current Age:	18	Age at the meet:	18
Club:	Guildford & Kalamunda District	Event # 51 - 13 years and over 400m Freestyle (Final)
Time:	5:01.60	Personal Bests

Split Times

	Grace H		Fastest Competitor Kate R
Distance	Time	Split	Time	Split
50m	33.08	33.08	29.88	29.88
100m	1:10.44	37.36	1:03.67	33.79
150m	1:49.25	38.81	1:38.59	34.92
200m	2:27.95	38.70	2:14.42	35.83
250m	3:07.00	39.05	2:50.12	35.70
300m	3:46.29	39.29	3:25.71	35.59
350m	4:25.01	38.72	4:01.37	35.66
400m	5:01.60	36.59	4:35.82	34.45

Previous Times

Date	Time
19 Dec 2025	4:50.65	2025 Hancock Prospecting State LC Champs
19 Dec 2025	4:53.56	2025 Hancock Prospecting State LC Champs
16 Nov 2025	4:53.92	2025 UWA-West Coast CHALLENGE
20 Sep 2025	4:59.54	SWA LC Season Opener
9 Mar 2025	4:44.23	Swimming WA National Preparation Meet 2
14 Feb 2025	4:45.65	2025 SWA Junior Challenge and National Prep
13 Dec 2024	4:45.54	SWA 24-25 Hancock Prospecting State Champs
13 Dec 2024	4:50.34	SWA 24-25 Hancock Prospecting State Champs
16 Nov 2024	4:52.61	SWA 2024-25 LC Qual Meet 2
16 Nov 2024	4:52.94	SWA 2024-25 LC Qual Meet 2

Guildford & Kalamunda District Swimming Club 18 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
21 Jan 2013	4:39.53	Kirsten P	2013 SWA State Open & Age LC Championships
25 Jan 2013	4:39.53	Kirsten P	2013 SWA State Open & Age LC Championships
25 Nov 2012	4:43.37	Kirsten P	Guildford Time Trials
7 Apr 2007	4:52.19	Rachael C	2007 Aussie vs Asia Meet

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships