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Alex R

2026 Speedo National Preparation Meet (14 Mar 2026) - LC

Current Age:	19	Age at the meet:	19
Club:	Sunshine Coast Grammar Swimmin	Event # 7G - 19 years and over 400m Freestyle (Final)
Time:	4:15.41	Personal Bests
FINA Point Score:	639

Other events at the meet

Event	Type	Time
19 years and over 200m Freestyle	Final	2:01.22
19 years and over 50m Butterfly	Final	26.77

Split Times


Distance	Time	Split
50m	29.48	29.48
100m	1:01.45	31.97
150m	1:33.96	32.51
200m	2:06.77	32.81
250m	2:39.56	32.79
300m	3:12.45	32.89
350m	3:44.62	32.17
400m	4:15.41	30.79

Previous Times

Date	Time
15 Nov 2025	4:19.10	2025 LC Preparation Meet #2
15 Mar 2025	4:14.42	2025 Speedo National Preparation Meet
20 Dec 2024	4:13.55	2024 Queensland Championships
16 Nov 2024	4:15.74	2024 LC Preparation Meet #2
10 Nov 2024	4:20.39	2024 Dalby Open
24 Feb 2024	4:36.36	McDonalds 2024 DDRSA Championships LC
11 Nov 2023	4:19.74	2023 LC Medal Shots Preparation Meet #2
4 Nov 2023	4:36.31	Toowoomba Open 2023
20 Oct 2023	4:31.76	2023 St Andrew's LC Preparation Meet
3 Mar 2023	4:27.07	2023 GPS Swimming Championships [13Y -Open]

Records

Long Course
	Men's 400m Freestyle
		Open
WR	World Record	3:40.07	Paul Biedermann	26 Jul 2009	2009 FINA 13th World Championships
CO	Commonwealth Record	3:40.08	Ian Thorpe	30 Jul 2002	2002 Commonwealth Games
AUO	Australian Open	3:40.08	Ian Thorpe OAM	30 Jul 2002	2002 Commonwealth Games
AUAC	Australian All Comers	3:40.54	Ian Thorpe OAM	18 Mar 2002	2002 Telstra Australian Open Championships
ACW	WA All Comers	3:46.29	Ian Thorpe	15 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	3:48.79	Ian Brown	28 Jul 1992	1992 Olympic Games
RE	Residential	3:51.75	Ian Brown	11 Jan 1991	1991 FINA World Championships
CAT	WA Country All Time	4:01.46	Kyle Lee	19 Apr 2019	2019 Hancock Prospecting Australian Age Championships
CR	Country Residential	4:01.74	Kyle Lee	22 Dec 2019	2019 SunSmart SWA State Age LC Championships