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Laura R

2026 SGC National Preparation Meet (22 Feb 2026) - LC

Current Age:	14	Age at the meet:	14
Club:	Helensvale Swimming Club	Event # 17 - 12 years and over 400m Freestyle (Final)
Time:	5:00.06	Personal Bests
FINA Point Score:	482

Other events at the meet

Event	Type	Time
12 years and over 200m Freestyle	Final	2:21.07
12 years and over 50m Freestyle	Final	28.96

Best event for the meet was the 12 years and over 50m Freestyle.

Split Times

	Laura R		Fastest Competitor Jemima H
Distance	Time	Split	Time	Split
50m	33.23	33.23	29.98	29.98
100m	1:11.60	38.37	1:02.70	32.72
150m	1:50.54	38.94	1:35.58	32.88
200m	2:29.44	38.90	2:08.76	33.18
250m	3:08.32	38.88	2:42.16	33.40
300m	3:46.84	38.52	3:15.84	33.68
350m	4:24.69	37.85	3:49.80	33.96
400m	5:00.06	35.37	4:23.06	33.26

Previous Times

Date	Time
22 Nov 2025	4:50.11	2025 SGC State Preparation Meet
10 Oct 2025	4:55.64	2025 SGC Distance Preparation Meet
23 Aug 2025	5:13.18	Helensvale 2025 Transition Meet
19 Nov 2023	5:28.10	2023 Chandler Long Course Prep Meet
11 Mar 2023	5:18.16	2023 Swimming Gold Coast Championships
14 Jan 2023	5:29.19	2023 Miami Summer Meet

Helensvale Swimming Club 14 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
18 Apr 2022	4:29.15	Alice M	2022 Australian Age Swimming Championships
10 Mar 2018	4:31.99	Taylor B	2018 McDonald's SGC Championships
24 Apr 2018	4:31.99	Taylor B	2018 GHF Australian Age Championships
13 Dec 2017	4:33.35	Taylor B	2017 McDonald's Queensland Championships
5 Mar 2016	4:40.09	Jasmine M	2016 Swimming Gold Coast Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships