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Lara M

2004 Telstra Olympic Trials (27 Mar 2004) - LC

Current Age:	38	Age at the meet:	17
Club:	Fremantle Port	Open 400m Medley (Heat)
Time:	4:48.28	Personal Bests

Immediate competition in 400m Medley.

Competitor	Club	Time
Kayla H	ACT	4:44.25
Charlotte B	NSW	4:45.65
Tara K	VIC	4:46.19
Ava G	QLD	4:46.55
Xiandi C	PHL	4:46.81
Taryn R	QLD	4:47.36
Lucy D	QLD	4:47.89
Lexi H	NSW	4:47.98
Elizabeth D	QLD	4:48.52
Julia R	QLD	4:48.77

Other events at the meet

Event	Type	Time
Open 100m Backstroke	Heat	1:04.14
Open 100m Backstroke	Semi Final	1:04.94
Open 200m Backstroke	Final	2:16.33
Open 200m Backstroke	Heat	2:16.58
Open 200m Backstroke	Semi Final	2:16.60
Open 200m Medley	Final	2:14.24
Open 200m Medley	Semi Final	2:15.66
Open 200m Medley	Heat	2:16.33
Open 400m Medley	Final	4:42.35

Split Times

	Lara M		Fastest Competitor Jennifer R
Distance	Time	Split	Time	Split
50m	30.85	30.85	30.49	30.49
100m	1:05.64	34.79	1:04.75	34.26
150m	1:41.57	35.93	1:41.60	36.85
200m	2:17.37	35.80	2:16.30	34.70
250m	2:57.82	40.45	2:57.32	41.02
300m	3:39.66	41.84	3:38.58	41.26
350m	4:14.97	35.31	4:12.91	34.33
400m	4:48.28	33.31	4:44.08	31.17

Previous Times

Date	Time
15 Jan 2004	4:45.26	2004 SunSmart State Open/Junior Championships
15 Jan 2004	4:48.43	2004 SunSmart State Open/Junior Championships
8 Jan 2004	4:47.36	2004 SunSmart State Age Championships
1 Nov 2003	4:56.21	2003 Hancock FMF Distance Meet
26 Apr 2003	4:53.20	2003 Fisher & Paykel Australian Age
26 Apr 2003	4:55.12	2003 Fisher & Paykel Australian Age
22 Mar 2003	4:55.27	2003 Telstra Australian Championships
22 Mar 2003	4:55.62	2003 Telstra Australian Championships
16 Jan 2003	4:53.15	2003 State Open/Junior Sprint Championships
16 Jan 2003	4:57.62	2003 State Open/Junior Sprint Championships

Fremantle Port Swimming Club 17 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
27 Mar 2004	4:42.35	Lara M	2004 Telstra Olympic Trials
15 Jan 2004	4:45.26	Lara M	2004 SunSmart State Open/Junior Championships
8 Jan 2004	4:47.36	Lara M	2004 SunSmart State Age Championships
11 Jan 2001	5:10.21	Sarah M	2001 SwimFit State Age
28 Oct 2000	5:35.57	Nicola H	2000 Hancock Family Medical Foundation

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships