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Kara L

2011-2012 MSW Long Course Championships (26 Nov 2011) - LC

Current Age:	32	Age at the meet:	19
Club:	Nepean Aquatic Centre Swim Club	Event # 2 - Open 400m Freestyle (Final)
Time:	4:55.12	Personal Bests
FINA Point Score:	532

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Zara C	PTMQ	4:50.96
Celine V	SOSC	4:51.02
Sienna M	STGS	4:51.03
Nikola B	BTSC	4:51.88
Mika H	UNSW	4:52.39
Ava A	CMBT	4:52.63
Alice S	HUNT	4:53.21
Ella D	THIL	4:53.62
Alexis P	NOVO	4:53.87
Zijing L	CARL	4:54.01

Other events at the meet

Event	Type	Time
17 years and over 50m Backstroke	Final	37.02
17 years and over 50m Freestyle	Final	31.16
Open 100m Backstroke	Final	1:18.83
Open 100m Freestyle	Final	1:07.33
Open 200m Backstroke	Final	2:47.76
Open 200m Freestyle	Final	2:22.11
Open 50m Butterfly	Final	35.50
Open 50m Freestyle	Final	30.46
Open 800m Freestyle	Final	10:22.33

Split Times

	Kara L		Fastest Competitor Michaela H
Distance	Time	Split	Time	Split
100m	1:09.78	1:09.78	1:03.51	1:03.51
200m	2:26.00	1:16.22	2:12.27	1:08.76
300m	3:42.12	1:16.12	3:20.97	1:08.70
400m	4:55.12	1:13.00	4:30.25	1:09.28

Previous Times

Date	Time
13 Nov 2011	5:00.88	2011 Woden National and State Qualifying Meet
1 Apr 2011	4:49.57	2011 Telstra Australian Swimmi
1 Apr 2011	4:49.57	2011 Telstra Australian Swimming Championship
1 Apr 2011	4:56.77	2011 Telstra Australian Swimmi
1 Apr 2011	4:56.77	2011 Telstra Australian Swimming Championship
17 Mar 2011	5:11.90	VORGEE NT Open & Age 2011
11 Feb 2011	5:05.27	2011 NSW State Open Championsh
11 Feb 2011	5:05.27	2011 NSW State Open Championships-Individual
16 Mar 2010	4:55.70	2010 Telstra Australian Championships
16 Mar 2010	4:57.03	2010 Telstra Australian Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships