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CASSANDRA G

Mounties Long Course Qualifying Meet 2012 (29 Sep 2012) - LC

Current Age:	27	Age at the meet:	15
Club:	Nepean Aquatic Centre Swim Club	Event # 2 - Open 400m Freestyle (Final)
Time:	5:02.62	Personal Bests
FINA Point Score:	494	Australian Age Point Score:	27

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ashley D	CGAQ	4:35.95
Alana C	MLC	4:36.11
Amrita S	MLC	4:36.63
Jennifer L	CTM	4:36.86
Stella S	MLC	4:46.57
Isabella O	MLC	4:47.37
Kate L	MLC	4:50.69
Emily K	MELB	4:55.92
Grace C	MLC	4:56.05
India P	MLC	4:56.13

Other events at the meet

Event	Type	Time
15 years and over 100m Backstroke	Final	1:18.05
15 years and over 100m Freestyle	Final	1:09.12
Open 200m Backstroke	Final	2:45.45
Open 200m Freestyle	Final	2:26.86
Open 50m Backstroke	Final	36.51

Split Times

	CASSANDRA G		Fastest Competitor DANIELLE K
Distance	Time	Split	Time	Split
50m	33.03	33.03	31.28	31.28
100m	1:10.86	37.83	1:06.32	35.04
150m	1:49.11	38.25	1:42.74	36.42
200m	2:28.37	39.26	2:18.92	36.18
250m	3:07.27	38.90	2:55.05	36.13
300m	3:46.09	38.82	3:30.94	35.89
350m	4:24.87	38.78	4:05.99	35.05
400m	5:02.62	37.75	4:39.71	33.72

Previous Times

Date	Time
30 Oct 2011	5:08.75	2011 Nepean Aquatic Centre SC Summer Meet
7 Oct 2011	5:06.94	WWSC 2011 Annual LC Qualifying Meet

Nepean Aquatic Centre Swim Club Swimming Club 15 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
28 Feb 2015	4:37.59	Abbi W	2015 NSW State Open Championships
21 Jan 2015	4:42.19	Abbi W	2015 NSW 13-18 Years State Age Championships
7 Dec 2014	4:49.58	Melissa F	2014 NSW Metropolitan Championships
25 Oct 2014	4:53.63	Melissa F	2014 MSW Long Course Age & Open Championships
5 Oct 2014	4:56.80	Melissa F	SESA DISTANCE TIME TRIALS

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships