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Kara L

2009 NSW State Open Championships (13 Feb 2009) - LC

Current Age:	32	Age at the meet:	16
Club:	Cherrybrook Carlile	Event # 108 - Open 400m Freestyle (Swim-off)
Time:	5:09.43	Personal Bests
FINA Point Score:	485

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Xander M	CHLS	5:04.44
McKinley A	ABTO	5:04.70
Mia H	ALBU	5:06.29
Indiana A	DPTO	5:06.40
Lucinda B	SOSC	5:06.84
Isabella A	NORW	5:06.91
Krystal J	ABTO	5:07.11
Rebecca W	MOSM	5:07.53
Kelsey C	STGS	5:09.78
Summer S	ALST	5:09.82

Other events at the meet

Event	Type	Time
Open 100m Backstroke	Swim-off	1:20.83
Open 100m Breaststroke	Swim-off	1:50.96
Open 100m Butterfly	Swim-off	1:21.87
Open 100m Freestyle	Swim-off	1:08.26
Open 200m Medley	Swim-off	2:59.28
Open 50m Freestyle	Swim-off	32.26

Previous Times

Date	Time
22 Mar 2008	5:06.42	2008 Telstra Australian Swimming Championship
22 Mar 2008	5:08.63	2008 Telstra Australian Swimming Championship
16 Feb 2007	5:28.77	2007 NSW State Open Championships
16 Dec 2005	5:58.89	NSW State Open Championships

Cherrybrook Carlile Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
5 Jan 2009	4:21.78	Lauren R	2009 NSW State 13 - 18 Age Cha
13 Dec 2008	4:25.05	Lauren R	2009 NSW Metropolitan Champion

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships