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Kara L

2012 NSW State Open Championships All Events (11 Feb 2012) - LC

Current Age:	31	Age at the meet:	19
Club:	Nepean Aquatic Centre Swim Club	Event # 108 - 10 years and over 400m Freestyle (Final)
Time:	4:50.13	Personal Bests
FINA Point Score:	560

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ellen W	DPTO	4:48.82
Claire S	WIAQ	4:48.97
Antoinette H	MNLY	4:49.13
Olivia C	WASC	4:49.39
Evelyn S	CARL	4:49.51
Tegan H	RANDW	4:49.62
Rose P	SYDU	4:49.68
Juliet M	SA	4:50.00
Abbey T	SCPK	4:50.43
Alexandra H	WOYW	4:50.48

Other events at the meet

Event	Type	Time
10 years and over 100m Backstroke	Final	1:18.64
10 years and over 100m Butterfly	Final	1:14.71
10 years and over 100m Freestyle	Final	1:04.69
10 years and over 50m Freestyle	Final	30.04
Open 200m Freestyle	Split	2:24.04

Split Times

	Kara L		Fastest Competitor Teneale H
Distance	Time	Split	Time	Split
50m	32.72	32.72	30.77	30.77
100m	1:09.15	36.43	1:05.19	34.42
150m	1:46.08	36.93	1:41.85	36.66
200m	2:23.64	37.56	2:19.33	37.48
250m	3:01.12	37.48	2:57.44	38.11
300m	3:38.19	37.07	3:35.24	37.80
350m	4:15.11	36.92	4:12.69	37.45
400m	4:50.13	35.02	4:48.32	35.63

Previous Times

Date	Time
26 Nov 2011	4:55.12	2011-2012 MSW Long Course Championships
13 Nov 2011	5:00.88	2011 Woden National and State Qualifying Meet
1 Apr 2011	4:49.57	2011 Telstra Australian Swimmi
1 Apr 2011	4:49.57	2011 Telstra Australian Swimming Championship
1 Apr 2011	4:56.77	2011 Telstra Australian Swimmi
1 Apr 2011	4:56.77	2011 Telstra Australian Swimming Championship
17 Mar 2011	5:11.90	VORGEE NT Open & Age 2011
11 Feb 2011	5:05.27	2011 NSW State Open Championsh
11 Feb 2011	5:05.27	2011 NSW State Open Championships-Individual
16 Mar 2010	4:55.70	2010 Telstra Australian Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships