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Cara M

NSW State Open SC Championships 2006 (4 Aug 2006) - SC

Current Age:	35	Age at the meet:	17
Club:	Wests Illawarra Aquatic	Event # 2 - Open 400m Freestyle (Final)
Time:	4:30.97	Personal Bests

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Tilly F	WIAQ	4:27.93
Zannah D	CARL	4:28.07
Imogen F	WIAQ	4:28.08
Mia F	GU	4:28.87
Lillie M	MNLY	4:29.06
Heli C	SPLC	4:29.36
Isobel M	CARL	4:29.84
Emily S	ABTO	4:29.95
Florence J	STGS	4:30.53
Elloise D	QLD	4:31.37

Split Times

	Cara M		Fastest Competitor Linda M
Distance	Time	Split	Time	Split
50m	31.34	31.34	28.55	28.55
100m	1:05.34	34.00	59.75	31.20
150m	1:39.44	34.10	1:31.42	31.67
200m	2:13.63	34.19	2:03.32	31.90
250m	2:47.90	34.27	2:34.84	31.52
300m	3:22.42	34.52	3:06.50	31.66
350m	3:57.34	34.92	3:38.28	31.78
400m	4:30.97	33.63	4:09.45	31.17

Previous Times

Date	Time
8 Jul 2006	4:33.58	NSW Country SC Championships 2006
24 Jun 2006	4:37.61	Ginninderra State & Country Qualifying Meet

Wests Illawarra Aquatic Swimming Club 17 years 400m Freestyle (SC) Club Record History

Date	Time	Competitor	Meet
9 Jul 2011	4:16.10	Emma M	2011 NSW Country SC Championships
2 Jul 2011	4:16.82	Zoe E	2011 Australian Short Course Championships
3 Jun 2011	4:17.71	Zoe E	2011 NSW State Open SC Championships
22 May 2011	4:23.49	Zoe E	2011 MSW Short Course Qualifying Meet
4 Aug 2006	4:30.97	Cara M	NSW State Open SC Championships 2006

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Short Course
	Women's 400m Freestyle
		Open
WR	World Record	3:53.92	Ariane Titmus	14 Dec 2018	2018 14th FINA World Swimming SC Chamnpionships
CO	Commonwealth Record	3:53.92	Ariane Titmus	14 Dec 2018	2018 14th FINA World Swimming SC Chamnpionships
AUO	Australian Open	3:53.92	Ariane Titmus	14 Dec 2018	2018 14th FINA World Swimming SC Chamnpionships
AUAC	Australian All Comers	3:54.58	Ariarne Titmus	28 Nov 2020	2020 HP Virtual Short Course Meet
ACW	WA All Comers	4:01.43	Brianna Throssell	12 Sep 2015	2015 The West Australian Newspaper State Open & Age Short Course Championships
WAT	WA All Time	3:58.31	Blair Evans	9 Nov 2011	2011 FINA/Arena Swimming World Cup
RE	Residential	4:01.43	Brianna Throssell	12 Sep 2015	2015 The West Australian Newspaper State Open & Age Short Course Championships
CAT	WA Country All Time	4:22.43	Lisande Dingjan	21 Aug 2004	2004 Hancock FMF State Short Course Championships
CR	Country Residential	4:22.43	Lisande Dingjan	21 Aug 2004	2004 Hancock FMF State Short Course Championships